What is meditation?
Meditation is what you are, what you have always been, what you were the day you were born, what you are right now, and what you will be the day this life ends. Meditation is not a technique, it is not any kind of doing or manipulation of anything.
Meditation can be likened to the very space we exist in.
Meditation can be likened to the very space we exist in.
Meditation is the Everpresent Silence Within Us
Meditation is the silence that listens to every thought you have. The silence which watches every emotion well up in you, hears every sound you perceive, and experiences every color appearing in your reality. Meditation is this silence, which is what you are and have always been.
No Qualifications Needed for Meditating
Obviously, then, there are no pre-requisites to meditate. Nothing you must understand or learn beforehand. The only qualification for meditation is to be alive. Now, this is the straight-forward, easy explanation.
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