Guided Meditations

Guided Meditation – Inner Stillness



Guided Meditation – The Silence Behind Now


The aim of this guided meditation session is to first guide you into complete awareness of your sense perceptions, including your emotions and mental activity. Then you will go behind all of these, and dive into the awareness of your fundamental being – that which witnesses all phenomena arise and dissolve.



Written Guided Meditations

What You Are – a written meditation


A written meditation session aimed at silencing your mind by pointing you deep into This Moment, and potentially help you uncover the peaceful, everpresent awareness looking out through your eyes every second of every hour your entire life.

Read slowly, and breathe consciously and deeply throughout the session. No hurry. Ever.


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