Quick Meditation Tips

Meditate 1 Minute Multiple Times a Day



Gap of No Thought


In this quick meditation tip we look at how to use the short gap of mental silence that exists just after the eyes fixate on a new object/scenery/images to meditate.



Another Way to Anchor Your Meditation NOW



Snap Yourself Into Meditation





A quick and simple meditation tip on how to stay grounded in the present moment throughout the day by keeping a portion of your consciousness aware of your feet and their movement and/or stillness.