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Meditate 1 Minute Multiple Times a Day
Gap of No Thought
In this quick meditation tip we look at how to use the short gap of mental silence that exists just after the eyes fixate on a new object/scenery/images to meditate.
Another Way to Anchor Your Meditation NOW
Snap Yourself Into Meditation
A quick and simple meditation tip on how to stay grounded in the present moment throughout the day by keeping a portion of your consciousness aware of your feet and their movement and/or stillness.