Quick Meditation Tips

Meditate 1 Minute Multiple Times a Day

 


 

Gap of No Thought

 

In this quick meditation tip we look at how to use the short gap of mental silence that exists just after the eyes fixate on a new object/scenery/images to meditate.

 


 

Another Way to Anchor Your Meditation NOW

 


 

Snap Yourself Into Meditation

 


 

Foot-Awareness

 

A quick and simple meditation tip on how to stay grounded in the present moment throughout the day by keeping a portion of your consciousness aware of your feet and their movement and/or stillness.