Understand the simplicity of meditation with these techniques, approaches and ideas.

Meditation is simultaneously ridiculously easy and incredibly difficult, even though there's truly nothing more to it than simply experiencing the present moment just as it is, without coloring it by what you think, hope, fear, want, do not want, etc.

In a conversational tone this book intends to share the understanding of the simplicity of meditation, and through the variety of meditation techniques you will experience how almost anything can be morphed into a full-blown meditation session.

For example, how to meditate while

• driving a car
• moving around
• typing on a keyboard
• brushing your teeth
• etc.

After reading this book, you should have a clear understanding of what separates normal activity from meditative activity. Especially the first part of the book will help with this aspect, with subject such as:

• What Meditation Is
• The Purpose of Meditation Techniques
• Meditation as Self-Awareness
• The Meditative Mindset

Additionally, a couple of guided meditations are included, as well as links to the audio versions in case you prefer to listen.

Are You a Seeker of Ultimate Truth?

Do you more than anything else want to "attain" Enlightenment? Then this short and powerful book is for you. This is not traditional Zen, mind you, nor is it what loosely can be defined as "entertainment Zen". This is Fundamental Zen.

Fundamental Zen

This kind of Zen exists for one reason, and one reason only, which is to be a direct path to Enlightenment. This is it's one and only goal. There is nothing to know except the ultimate Truth. On this path, anything which isn't pure Truth must be burned away until only Truth is left standing.

What You Need to Know in as Few Pages as Possible

The basics for understanding what enlightenment is (even though our intellect surely never truly can grasp it), and the necessary basic tools to "get there". Here's what's included:

• Introduction explaining the difference between the three types of Zen
• What enlightenment is NOT
• What enlightenment IS
• Zen, The Direct Approach
• The significance of This Moment (HERE NOW)
• The most fundamental question: "Who Am I?"
• Explanation of what meditation actually is, and why - in it's stripped down form - it is important in regards to realizing ultimate Truth.

Listen to the audiobook version for free right here [ or on YouTube here ], or show your support and buy it on bandcamp